Unlock your ultimate push workout: mastering form for optimal chest, shoulder, and triceps development.

Join Fitness Expert ‪@FrancheskaFit‬ as she guides you through a series of targeted exercises designed to sculpt muscle and enhance strength. Whether you're a beginner or seasoned athlete, this comprehensive routine emphasizes proper technique and mindful progression.

Start with lighter weights, customize rest intervals as necessary, and prioritize form over intensity to prevent injury. Remember, moderation is key; avoid overexertion and enjoy the journey. With each session, refine your form, and gradually increase resistance for continuous gains.

Get ready to elevate your push game and achieve peak performance!

Follow us:
Instagram -   / adidas  
Twitter -   / adidas  
TikTok - https://www.tiktok.com/adidas