If you're looking for a quick and effective workout, look no further than adidas' 12-minute HIIT workout. In this video, we'll show you how to do the workout, and then give you tips on how to make it even more effective.

This 12-minute HIIT workout is perfect for anyone looking for a challenging and effective workout. If you're up for a challenge, this workout is for you! Not to mention, it's short enough that you can squeeze it in during your lunch break or after work. give it a try and see for yourself how effective this workout is!

00:00 Introduction
01:42 Warm-Up
08:35 Quick Cardio Boost
09:13 12-Minute EMOM Workout
21:17 Cool Down
24:11 Outro

Download the adidas Running app: https://adirun.app/XB5p

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