Wave goodbye to mundane workouts as adidas Runners Iman Said and René Dau introduce you to a dynamic routine for elevated endurance.

Begin with a 30-second round of light-intensity movement to awaken your muscles, transition seamlessly into 20 seconds of medium-intensity effort for calorie burn, and finish with a 10-second power push to unleash your full potential.

Throughout the session, prioritize form during longer exercises, allowing you to optimize muscle engagement and reduce injury risk, before unleashing your energy during the high-intensity intervals.

Out with monotony and in with the thrill of this fast-paced workout, designed to challenge your limits and redfine your fitness journey.

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