Push your limits with renowned adidas Runners Iman Said and René Dau. In this high-energy workout, designed to elevate your endurance and stamina, you'll immerse yourself in the AMRAP (As Many Rounds As Possible) format, a dynamic approach that challenges you to complete as many rounds of various exercises as you can within a set time frame.

Join us as we explore a diverse range of movements including jump squats, push-ups, burpees, and more, each carefully selected to engage multiple muscle groups and boost your overall fitness. With no breaks permitted, you'll be encouraged to maintain a consistent pace, fostering both physical and mental resilience as you strive to surpass your personal best.

Whether you're a seasoned athlete or just beginning your fitness journey, this workout offers a welcoming environment for all levels, emphasizing progress over perfection. Our goal is to empower you to push beyond your comfort zone while fostering a mindful, balanced approach to training.

Are you ready to challenge yourself?

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