Feel strong, focused and calm with just 10 mins of BODYBALANCE™ created by the fitness powerhouse LES MILLS to make you move for the planet.

BODYBALANCE is a science-backed blend of yoga, tai chi and Pilates. It is loved in gyms all over the planet – and now you can try BODYBALANCE at home.

Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

Workout information:

BODYBALANCE # 100, Yoga warm-up. With Khiran Huston and Fraser Beck. Filmed in Auckland, New Zealand.

BODYBALANCE # 99, Sun Saluatations. With Eileen Post, Katharina Zorandy and Kylie Gates. Filmed in London. #MoveForThePlanet

Find out more at http://www.adidas.com/movefortheplanet

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