Got 5 minutes? Make your muscles burn with these 5 total body equipment-free exercises. Try them at home or in a park for a powerful cardio workout blast.

The 5 exercises:

Alligator Push-Ups
High Knee Taps
Mountain Climbers
Jump Squats
4-Count Burpee Tuck Jumps

Crank out this total body workout at home with no equipment and keep your form strong!

Reach your fitness, nutrition, health, wellness & happiness goals.

Download the adidas Running app: https://adirun.app/uMdK

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