In this video, I'm giving you a short 15-minute adidas yoga session that will revitalize your body and mind.

Yoga is a great way to relax and rejuvenate your body and mind. This adidas yoga session is a great way to start your day or to use as a quick break in your busy day. If you're looking for a way to relax and rejuvenate your body and mind, then this adidas yoga session is for you!

Ready to start your yoga journey? Discover the benefits of yoga or deepen your practice with teacher Angélique Poulain - all levels welcome!

Learn breathing techniques, why yoga can benefit all athletes, and improve strength and balance.
See you in Savasana!

00:00 Introduction
00:28 Warm Up
04:39 Easy asanas
09:26 Advanced asanas
13:17 Last flow

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