Day 2 we are building on to what you learned on Day 1 and are adding in a few new moves. All moves are grounded, meaning both feet remain on the surface the whole time. We are going to start making a fun routine so you can see how we build on choreography and use the music to move. Always make sure you go at a pace you feel comfortable with and if you get confused or lost just go back to your basic bounce. Let’s go Jump!

We jump on JumpSport Fitness Trampolines PRO series
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

#beginners #trampoline #rebounder

00:00 Intro
00:36 Warm Up
04:25 Beginner Trampoline Cardio Workout
11:48 Cooldown & Stretch