😊Welcome to your 14 Day Beginner Trampoline Challenge!
Day 1 is all about learning the fundamentals of being a jumper on your trampoline. All moves are grounded, meaning both feet remain on the surface the whole time. Always make sure you go at a pace you feel comfortable with. if you get confused or lost just go back to your basic bounce. Let’s go Jump!

We jump on JumpSport Fitness Trampolines PRO series
𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲: https://shareasale.com/r.cfm?b=138449...
@JumpSportFitness Please use link as I am an affiliate with JumpSport

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#beginners #trampoline #rebounder

00:00 Intro
01:30 Warm Up
05:22 Beginner Trampoline Workout
12:22 Cooldown & Stretch