Day 13 is Trampoline Cardio FUN! Let loose and have fun by using all the moves you've learned along the way. We are throwing in some balance and core work to deepen the midsection and glute activation within your body. Make sure you always go at a pace that is best for you, and takes breaks when needed. Show me what you got today! Let's Go!!

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

#beginners #trampoline #rebounder

00:00 Intro
00:34 Warm Up
03:22 Trampoline Cardio FUN
13:44 Balance Work
17:03 More Cardio FUN
20:35 Trampoline Core
25:25 Cooldown & Stretch