👉Check out the 14-DAY Beginner Trampoline Challenge:    • 14 - DAY Trampoline /  Rebounder Begi...  

Today's BASICS beginner trampoline workout is focused on laying down the foundations. All the moves will be grounded and require less coordination. If you're just starting off to rebounding, make sure to move at your own pace. And if you want this to be more challenging push down more and put more emphasis on your arms. We will work moving to the beat and creating a sequence of moves that feel like a dance. The last track we add a knee and kick, but that is optional.

𝙎𝙋𝙀𝘾𝙄𝘼𝙇 10% off any 300 or 500 series, including PROs! (excludes value packs, bundles, or custom-painted trampolines),Code: MBRIEHLER10
𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲:https://shareasale.com/r.cfm?b=138449...
@JumpSportFitness Please use link as I am an affiliate with Jumpsport
𝐅𝐘𝐈 the 370 PRO is identical to the 350 PRO, only it has the petal jumping mat so it provides a bigger jumping area that covers the cords; perfect for sitting on the edge of the trampoline or some of the cross training movements.

THE WORKOUT
00:00 Intro
01:29 Warm Up
04:55 Trampoline Basics
08:41 Rebound Sequence
11:38 Knee Up & Kick Basics
14:56 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#rebound ‪@JumpSportFitness‬ #trampolineworkout
THANKS FOR WORKING OUT WITH ME!

🧡Michelle