Great low impact exercise class using a stability bar for those who have any balance issues, for older adults or prefer a class that is easy to follow and fun. Adapt the class where you need to any enjoy exercising on your fitness trampoline.

#rebounding #trampolineworkout #beginnerworkout #lowimpactworkouts

Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *

Why not join our Facebook page:

  / sanfranfitness  

We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

Like our Instagram page:

https://instagram.com/sanfran_fitness...

It’s free to subscribe and like our YouTube channel

   / @sanfranfitness  

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.