This is a 10 minute Rebounder workout that is an interval and HIIT-style routine, great for cardio! Rebounder workouts are great for lymphatic drainage and lymphedema, but also great for cardio. When using the rebounder you are bound to get a great workout in a short amount of time (even 10 minutes). This Video is meant to follow along with, and timed for you, with 30 seconds of Work and 20 seconds of active rest. Always check with your doctor first, for safety before starting a new exercise routine.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides with directions, diagrams, and step-by-step photos here: https://www.cancerrehabpt.com/shop

𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Other Rebounder Workouts:    • Rebounding Workouts  

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Rebounder Options:
Bellicon Rebounder (I use the 44" size): https://bit.ly/Bellicon-CRPT

BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): https://amzn.to/3sDPVeh

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt   / cancerrehabpt  

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

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00:00: Intro
00:49 Safety
01:02 Rebounder Options
01:33 - Info to know before this routine
02:01 Let's Begin!


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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.