It’s a dance party today! This workout is cardio focused with the fun element of barre legs. All you need is your trampoline and a sweat towel. It’s party time team!

⌚️Apple watch Mixed Cardio Total Calories 373

👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

MY LINKS:
Join my YouTube Membership for MORE:    / michellebriehler  
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram:   / michellebriehler  
Facebook:   / michellebriehler.fit  
TikTok:   / michellebriehler  
Website::http://www.michellebriehler.com

🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Would I Lie to You (Radio Edit) by David Guetta, https://lickd.lnk.to/4k52ESID License ID: 3okg1BoM69a

Family Affair (Dance For Me) by David Guetta, https://t.lickd.co/dY1EblVvJAl License ID: 6QpzLxGAYl3

Floating Through Space by Sia, https://lickd.lnk.to/YH51HaID License ID: JVZQowN70wM

👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler

00:00 Intro
01:10 Bounce & Barre
36:54 Stretch