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Today's Trampoline Cardio workout focuses on using the core even more to creating a sliming waist and burn up calories! We did add in 1lb (16 oz.) LaceUp weights to level up. You can buy them here 🛒https://amzn.to/3lAWZ9H
This is a steady state cardio workout that is low impact on the joints. Get ready to JUMP and Sweat! Let's go! #LISS #trampolineworkout #rebounderworkout

THE WORKOUT Each move is done for 40 Seconds No Repeat
00:00 Warm Up
04:02 Low Impact Cardio Core
28:53 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle
#trampolineworkout #cardio #slimming