40 Minute Follow Along Sweat Sesh! Looking to take your trampoline cardio workout to the next level. This advanced rebounder workout will have you challenged mentally and physically. We have 4 blocks of choreographed songs, then we mash them together. We jump to the beat to rev up that intensity. Get ready to burn baby burn! Grab lots of water and your trampoline and let's go!

If you'd like the full 60-minute version with additional arm sculpt and lower body blast click here:    • 60 MIN Advanced Full Body TRAMPOLINE ...  

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♥ LINKS ♥
Website: http://www.michellebriehler.com
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ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:44 Warm Up
03:54 Advanced Cardio Trampoline
27:53 Core
32:00 One More Round
35:55 Joyful Jump
38:08 Stretch