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This NO JUMPING 20 minute Standing ABS will work your entire midsection and torch calories! Option to add ankle weights and wrist weights to take it to the next level! The tempo goes up today so make sure you go at a pace that's best for you! Let's get that sweat on team!💦

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👉LaceUp Athletics 16oz. Walking/Fitness Weights FREE SHIPPING & 10% code: MICHELLE10 https://www.laceup.com/
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THE WORKOUT 20 MOVES | 50 ON 10 OFF | NO REPEATS

SKATER 4X + KNEES 4X
HAMSTRING CURL 4X + BEND 4X
SIDE KICK 4X + BEND 4X
SQUAT LEG LIFT + SQUAT KNEE
SLAM 4X + FRONT KICK 2X + KNEE 2X
LATERAL 2X + KNEE, KICK, KNEE
R-KNEE, BACK KICK, KNEE + SIDE KICK
L-KNEE, BACK KICK, KNEE + SIDE KICK
R-KNEE, CROSS PUNCH 2X + UPPER CUT 4X
L-KNEE, CROSS PUNCH 2X + UPPER CUT 4X
PUNCH 4X + KNEES
R-FRONT KICK + LUNGE
L-FRONT KICK + LUNGE
3 KNEES + MARCH
SUMO LIFT + SWING
LATERAL 2X + KNEE
ANKLES 4X + SKATE 4X
R-CREEPER LIFT
L-CREEPER LIFT
GOOD MORNING + KNEE

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Website: http://www.michellebriehler.com

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:17 Warm-up
04:32 Cardio Core