Looking for a killer HIIT workout that's easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you'll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
#lowimpact #rebounderworkout #wellandgood​

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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here:    • How To Bounce On A Rebounder | The Ri...  

Colette's outfit is courtesy of Beyond Yoga. Check them out here: https://beyondyoga.com/​

Love Colette? Check her out here:   / colettedong...​  
And find The Ness here: https://www.thenessnyc.com/​

Subscribe to Well+Good’s channel for more workouts:    / wellandgood​  

Want more workouts? Try these:
Low-impact cardio rebounder workout: https://www.youtube.com/watch?v=ZAGxp...
Upper body sculpt towel workout: https://www.youtube.com/watch?v=BNtpr...
Lower body resistance band workout: https://www.youtube.com/watch?v=oGtr3...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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