Hi guys,

Happy Sunday! This week I am so excited to share with you what I eat in a day when I am feeling a little under the weather!

JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk....

GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk....

WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com...

You can also check out my socials:

Check out my IG:   / dr.clairelockridge.nd  
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitio...

Book Recommendations:
Spiritual:
- the alchemist
- the untethered soul
- the surrender experiment
- the 4 agreements
- the monk that sold his ferrari
Health:
- the hormone cure
- ultra-processed people
- the body keeps the score
Mental Health:
- untamed
- how to do the work

Time Stamps:
00:00- Intro
04:00- Breakfast
05:18- Teas and Tinctures
08:02- Lunch
09:29- Dinner

Music:
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=F25BDA8C
Music by Kissmykas - Chill with me - https://thmatc.co/?l=0AFE7482