Here are the top 10 ways to get insulin sensitive and lose weight.
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Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:12 Introduction
00:26 Top 10 List
01:08 Power of Muscles
02:04 #1 Timing
02:34 Metabolic Parameters
03:25 #2 Strategize
04:36 Largest Muscle Groups
05:36 Single Best Activity!
06:44 10 Exercises
06:56 Tai Chi
07:44 #3 Make It Fun
10:03 #4 Safety First
11:12 Exercise Induced Injury
11:54 Muscle Loss
12:22 #5 Proper Gear
13:35 #6 Core Muscles
14:59 #7 Focus On Nutrition
15:14 Excess Protein
15:30 Weight loss & Muscle Loss
16:21 Different Roles of Protein
16:36 LDL Cholesterol
17:05 Avoiding Drug Resistant Bacteria
17:55 Recommended Protein Intake
18:41 #8 Blueberries & Faster Recovery
19:50 Phytonutrients
20:24 #9 Magnesium
20:38 Flour
22:01 Muscle Cramps
23:29 Osteoporosis
24:10 #10 Hydration

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).