Want to quit sugar for good? Here is what I did to quit sugar and sugar substitutes and how it works. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost!   • Top 10 Ways To Beat Digestion Woes: G...   ♥️ Try Dr. Liu's All-In-One Immune Support: https://bit.ly/FreeNACProPlus

Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:40 Eat Bitter Foods & Innate Taste Sensations
01:22 How Processed Foods Affect You
01:51 Diet Gimmicks
02:13 Why You Yo-Yo in Your Diet & Health
02:28 You Are Surrounded By Sugar
03:48 Sugar & Energy
04:00 Fiber Protection
04:15 Sugar Substitutes & Flour
05:26 Using Bitter & Sour Foods
05:59 Build A Fiber Wall
06:16 Benefits of Whole Raw Fruit
07:19 Sugar & Carbohydrate Differences
07:34 Micronutrients
07:52 Gut Microbiome
08:22 Chocolate & Cocoa Beans
09:01 Whole Food in Natural Form
10:04 Diabetes Symptoms & Root Causes
10:48 My Food Plate
11:27 Risks of Canned Foods: Botulism
11:55 Sugar in Yogurt & Vinegar Benefits

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).