Hi guys,

Happy Sunday! This week I am so excited to share with you a few days in my life.

JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk....

GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk....

WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com...

You can also check out my socials:

Check out my IG:   / dr.clairelockridge.nd  
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitio...

Book Recommendations:
Spiritual:
- the alchemist
- the untethered soul
- the surrender experiment
- the 4 agreements
- the monk that sold his ferrari
Health:
- the hormone cure
- ultra-processed people
- the body keeps the score
Mental Health:
- untamed
- how to do the work
Baby book:
- Sprout right
- the natural pregnancy book
Cook Book:
- Nutrient Dense Kitchen

Time Stamps:
00:00- Intro
03:48- Grocery haul
07:50- Meal prep
125:15 Gut health
16:30- Night Routine
17:52- Morning Routine
21:17- Book Recs
24:20- Tuesday Afternoon
28:21- Wednesday/ Outro

Music:
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=202A25C9
Music by Ashton Edminster - Again - https://thmatc.co/?l=45C70A52
Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4