Hi guys,

Happy Sunday! This week, I am so excited to chat about stress and how you can impove your response to stress!

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Time Stamps:
00:00- Intro
01:33- Why are we all so stressed??
03:35- Divisions of the nervous system
07:15- Eating for a healthy nervous system
12:16- How to activate your parasympathetic nervous system
16:07- Final thoughts
17:05- Outro

NIH links:
Vitamin C: https://ods.od.nih.gov/factsheets/Vit...
Vitamin D:https://ods.od.nih.gov/factsheets/Vit...
Zinc: https://ods.od.nih.gov/factsheets/Zin...
Calcium: https://ods.od.nih.gov/factsheets/Cal...
Magnesium: https://ods.od.nih.gov/factsheets/Mag...

Music:
Music by Mathew Rodriguez - Keeping All My Love - https://thmatc.co/?l=15191906