Giving your back a proper stretch can relieve or prevent back pains. Practice back mobility with these pain-free ranges of motion.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!

Facebook:   / silversneakers  
Instagram:   / silversneakers  
Twitter:   / silversneakers