Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.

Follow Along Hip Workout:    • Hip Strengthening Follow Along Workou...  
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HELPFUL LINKS
Hip Stretching Workout:    • Say Goodbye to Tight Hips: Beginner H...  
How to Stretch for Flexibility:    • How to Stretch Properly for Flexibility  
Why You Can't Asian Squat:    • Why You Can't Asian Squat (And the Be...  
Hip arthritis vs. hip pain research: https://www.bmj.com/content/351/bmj.h...
More Hip Arthritis and Hip Pain Research: https://www.ncbi.nlm.nih.gov/pmc/arti...
🧠Strengthen Your Mind: https://www.uprighthealth.com/help

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an x-ray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.


#uprighthealth #hippain #hiparthritis #hipexercises

CHAPTERS
00:00 - Start
01:00 - Exercise 1: Hip Flexors
03:47 - Exercise 2: Glutes and Hamstrings
06:17 - Exercise 3: Hip Hinge
08:39 - Supercharged Hip Hinge
11:47 - Research on Hip Arthritis and Hip Pain
14:05 - How Often to Do Hip Exercises
15:49 - Free Follow Along Hip Arthritis Exercises