Short on time but want a cardio walk you can do at home? Try this 12-Minute Walking Workout for Beginners! This is a perfect cardio walk when you need to wake up, take a break from sitting for hours, or when you are feeling low energy and you need a 'pick me up'. Today's music is old school with an 80s and disco vibe. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

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#beginners #homeworkout #walk
You will Burn Calories with This Quick At-Home Walking Workout! This low-impact routine is designed to get your blood flowing, increase your energy levels, and even help with fat loss. This works!

During the workout, we'll focus on improving your posture, relieving tension, and boosting your metabolism. You'll be surprised at how much you can achieve with just a few simple walking exercises.

Whether you're looking for a quick break from sitting or want to incorporate more movement into your day, this at-home walking workout is the perfect solution.

So, clear a little space, put on your comfortable shoes (or go barefoot if you prefer), and get ready to stride your way to a healthier, more energized you!

At-Home Walking Workout | Indoor Walking Exercise | Living Room Workout Routine | Low-Impact Cardio | Energy Boosting Workout | Fat Burning Walking

- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT

👍Burn Fat Walking Workout 🎶 80s Disco 🎶 KNEE FRIENDLY NO JUMPING Low Impact CARDIO LISS 10 minutes - Midday Work Break
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

▶ 🙏🏾 Cool Down:    • FULL BODY STRETCH & COOL DOWN [ 3 MIN...   ⁣