In today's video I will present a TECHNICAL ACTIVATION to be carried out with 3 CONES. The exercise was carried out with the U13 (2008) of the SCUOLA CALCIO Sorrento Academy.

This is a technical warm-up that can be successfully proposed both in the Soccer School (Esordienti U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14).

This activation at the cones provides a first coordinative part (MOBILITY and SKIP), then we work on individual technique with the technical gestures of passing and control combined with a work of rapidity on changes of direction.

The ESORDIENTI A 9 performed 5 different steps, each step consists of the repetition of the technical work for 2 times in both directions (2 clockwise/2 anticlockwise) and an exercise of rapidity between the cones (changes of direction) for 2 times (2 directions).

The exercise proposed to the ESORDIENTI group (Under 13) involves:

0:00 INTRODUCTION
0:14 MOBILITY /SKIP
1:59 STEP 1
6:36 STEP 2
10:28 STEP 3
14:04 STEP 4
16:40 STEP 5

ORGANIZATION
Category: Rookies (U13, U12), Chicks (U11, U10)
Players: 6
Step: 5

DESCRIPTION
The exercise takes place with 6 boys divided into 2 groups of 3 arranged frontally. The work consists of working in a coordinated manner with the partner in front within 3 cones. This is a very useful exercise to improve passing, oriented control and passing. The exercise involves 5 different steps.

TO LOOK FOR:
- vision
- communication
- run passing
- pass speed
- first control
- quickness (step frequency)

MATERIAL
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Tripod https://amzn.to/3cT2v4t
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Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help to improve your game.
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