In today's video, I will present a technical activation to train unbundling and control. The exercise was carried out with the U13 (2008) of the SOCCER SCHOOL Sorrento Academy.

This is a technical warm-up that can be successfully proposed both in the Soccer School (Esordienti U13, U12) and in the Youth Sector (U15 - U14).

This activation provides a first coordinative part (MOBILITY and SKIP), then we work on the SMARCAMENTO and technical gestures of passing and control combined with a work of rapidity on changes of direction.

The ESORDIENTI A 9 have performed 3 different steps, each step consists of 2' of technical exercise and an exercise of rapidity between the cones (changes of direction) for 2 times (2 ways).

The exercise proposed to the ESORDIENTI (Under 13) group includes:

0:00 INTRODUCTION
0:14 MOBILITY /SKIP
1:45 STEP 1
6:38 STEP 2
10:16 STEP 3

ORGANIZATION
Category: Rookies (U13, U12), Chicks (U11, U10)
Players: 5
Step: 3

DESCRIPTION
The exercise takes place with 5 boys arranged inside a rectangle. 4 boys are placed on the 4 sides and 1 moves to the center. The boys on the sides exchange the ball and the one in the middle must move out of the way according to the movement of the ball. Once the ball is received, an oriented control is made and the ball is passed to the opposite side. Work for 2 minutes. This is a very useful exercise to improve marking, passing and oriented control. The exercise involves 3 different steps.

TO LOOK FOR:
- vision
- communication
- unmarking
- pass speed
- first control
- rapidity (step frequency)

MATERIAL
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Dragon Touch Action Camera https://amzn.to/36PnKA5
Tripod https://amzn.to/3cT2v4t
Kinesines https://amzn.to/304kq0s
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Cones https://amzn.to/3cb04cV
Zeus Balls n.4 https://amzn.to/3tuAJ3Y
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Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help to improve your game.
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