In today's video I will present a conditional technical exercise "FIRST TOUCH AND SPEED". The exercise was carried out with the 2009 BEGINNERS of the FOOTBALL SCHOOL of Sorrento Calcio.

It is a training that can be successfully proposed both in the Football School (U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14).

The BEGINNERS A 9 (UNDER 13) performed 8 STEPS:

0:00 INTRODUCTION
1:57 STEP 1
3:42 STEP 2
5:47 STEP 3
7:48 STEP 4
9:46 STEP 5
11:57 STEP 6
13:48 STEP 7
15:09 STEP 8
16:17 GREETINGS

ORGANIZATION
Category: Beginners (U13, U12), Chicks (U11, U10)
Players: 8
Step: 8

DESCRIPTION
The exercise takes place with 8 boys. "FIRST CONTROL AND SPEED" is useful for training ball transmission, control oriented on a grazing ball and speed. 4 repetitions are performed (2 using the right foot / 2 left foot). The tutorial includes 8 steps.

TO TAKE CARE:
- posture
- acknowledgment
- counter-movements
- speed of passage
- first check
- acceleration
- step frequency

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Hello and welcome to My channel! My name is Daniele Cacace, UEFA B coach, and here on my "TRAINING FOR FOOTBALL" channel you will find exercises, tutorials and other videos that will help improve your game.
With My videos you can improve your technical skills, your coordination and your physical level, essential ingredients to increase your performance.

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Mister Cacace ⚽

#footballtraining #footballdrills #soccertraining
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