In today's video I will present a TECHNICAL TRAINING carried out in the ROMBO with the U13 (2008) of the SCUOLA CALCIO Sorrento Academy.

This is a soccer workout that can be successfully proposed both in the Soccer School (Esordienti U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14).

This activation in the rhombus provides a first coordinative part (MOBILITY and SKIP), then we work on individual technique with the technical gestures of passing, control and change of direction combined with a work of speed.

The ESORDIENTI A 9 performed 3 different steps, each step consists of the repetition of the technical work for 2 times in both directions (2 clockwise / 2 counterclockwise) and an exercise of speed between the cones (circumvention) for 2 times in both directions.

The exercise proposed to the ESORDIENTI group (Under 13) includes:

0:00 INTRODUCTION
0:14 MOBILITY
1:15 SKIP
1:38 STEP 1 - CONTROL
6:43 STEP 2 - CHANGE OF DIRECTION
10:25 STEP 3 - PASSAGE

ORGANIZATION
Category: Rookies (U13, U12), Chicks (U11, U10)
Players: 12
Step: 3

DESCRIPTION
The exercise takes place with 12 boys divided into 4 groups of 3 arranged on either side of the rhombus. The work consists in entering alternately inside the rhombus and making the required play. This is a very useful exercise to improve insertion time and peripheral vision. The exercise involves 3 different steps.

TO LOOK FOR:
- insertion time
- communication
- change of direction
- passage speed
- first check
- rapidity (step frequency)

MATERIAL
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Dragon Touch Action Camera https://amzn.to/36PnKA5
Tripod https://amzn.to/3cT2v4t
Kinesines https://amzn.to/304kq0s
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Cones https://amzn.to/3cb04cV
Zeus Balls n.4 https://amzn.to/3tuAJ3Y
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Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help to improve your game.
With my videos you will be able to improve your technical skills, your coordination and your physical level, which are indispensable ingredients for increasing your performance.

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Mr. Cacace ⚽

#mistercacace #u13soccer #technicaltraining
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