Reduce sagging arms and abdomen in Menopause 💪🏻🦋

STRENGTHENS ARMS AND ABDOMEN

One of the changes that occur over time is the loss of bone mass and muscle mass, intensifying after Menopause.

Within the series of routines that I have been doing special for Menopause, I wanted to include one dedicated to arms, shoulders and abdomen.

Today's is a super complete routine for the upper body that combines muscle strength work for arms and shoulders with 2 kilo dumbbells (you can raise or lower the weight of the dumbbell depending on your physical condition) with more dynamic exercises. that can be done with 1 kilo dumbbells or without dumbbells, focused on working the abdominal area.

In both types of exercises I have introduced important balance work to work the deepest muscle layers that are so important to protect our joints, avoid falls and improve our position during this time.

Enjoy this wonderful work for your muscles, bones and joints 😍
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🔥 POWER WALKING HIIT 28 MIN
👉🏻    • POWER WALKING HIIT - Pierde Peso 🧡🔥  

🏋️‍♀️ MENOPAUSE SPECIAL MUSCLES 25 MIN.
👉🏻    • Evita Perder Músculo  con la Edad II ...  

🍑 MENOPAUSE SPECIAL BUTTOCKS 24 MIN
👉🏻    • Eleva y endurece tus glúteos reducien...  

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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.