You're gonna feel so GOOD after this ALL Standing No JUMPING Cardio & Sculpt Workout! We have 30 moves that will set fire to your core and abs. My timer is set for 50 seconds of work and zero rest. Get into steady state cardio and burn tons of calories. If you want to turn up the intensity add 1-2lb wrist weights and 2-3lb ankle weights. All equipment is optional. We finish with a lower body burn all standing. Let's do this team!! 😅💪

This is Zone 2 cardio. One should strive to get 150-200 minutes per week of zone 2 cardio to help with all aspects of their health, physically and mentally.

Sportneer Adjustable Ankle Weights: https://amzn.to/3T8LcBw
Wrist Weights 1lb Laceup Athletics: https://amzn.to/416BMIx

MORE WORKOUTS:
Wrist Weight Workouts:   • Wrist Weight Workouts / Walking Weights  
Ankle Weight Workouts:   • Ankle Weight Workouts  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

CHAPTERS:
00:00 Intro
00:51 Warm Up
04:11 Cardio Core
27:17 Standing Toning
34:23 Stretch