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Stand taller and raise your confidence with today's Standing Core Workout. We tap into that zone 2 fat burn which is more effective at fat loss than most other exercises. This is because, at this pace of aerobic endurance, the body taps into fat as its fuel source. If you want to level up try adding light hand weights 1-3lbs. We then take it to the floor to work the abs / core in different plans and engage the glutes, back and inner thighs!
Make sure to grab your sweat towel and water team, it's a fiery workout!

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:00 Warm Up
04:25 Standing Cardio Core Workout
34:54 Core & Booty Workout
01:01:43 Stretch