This workout is FUN, easy to follow, hip shaking, and perfect for all ages and fitness levels. Great way to get steady state cardio all while low impact. Do this workout weekly or whenever you need a pick me up! We will be using 1lb. wrist weights (optional) from LaceUps, and 2-3lb ankle weights. This added resistance does help to level up the workout and add a little toning to the arms and legs. I wouldn't go any heavier as it can result in overuse injury in the shoulders. Add bonus...we are moving to the beat of the music!! Find some space and let's go!

MUSIC PLAYLIST:
24K Magic; Bruno Mars
Memories; David Guetta
Can't Hold Us Down; Macklemore & Ryan Lewis
Unholy; Sam Smith
Floating Through Space; Sia & David Guetta

🎵𝗧𝗢 𝗧𝗛𝗘 𝗕𝗘𝗔𝗧 𝗦𝗘𝗥𝗜𝗘𝗦    • Pop Music Workouts  

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______________________________
Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

#walkingworkout #followalong #lowimpactworkouts

Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: a5YVe99nxzj https://lickd.lnk.to/CQFHLoID!Michell...

Get 24K Magic by Bruno Mars and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 7bmpwppb8JG https://lickd.lnk.to/uphfQrID!Michell...

Get Floating Through Space by Sia, David Guetta and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: mxRBgKKdqG2 https://lickd.lnk.to/YH51HaID!Michell...

Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: O4yoaAAoKQv https://lickd.lnk.to/FCvHp7ID!Michell...

Get Unholy (ACRAZE Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QBvNRaanvqm

Get Unholy (ACRAZE Remix) by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QBvNRaanvqm

#liss #walkingworkout #step
THE WORKOUT
00:00 Intro
00:43 Step to the Beat Workout