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Today's workout focuses on steady state cardio that targets the waist and abs. This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 30 moves for 30 seconds of effort and 10 seconds transition. Half way through we will take a break and add 1-2 lb. hand weights (optional). This slight increase does help to level up the workout and add a little toning to the arms. I wouldn't go any heavier as it can result in overuse injury in the shoulders.
Add bonus...we are moving to the beat of the music!! Find some space and let's go!

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
NO REPEAT | 30 MOVES | 30 W 10 R

00:00 Intro
00:33 Ab Cardio Workout
30:00 Cooldown / Stretch