Published On Premiered Oct 26, 2023
Today's Stretch is all about giving back to your amazing body. With lots of twisting to help your digestive system and deep breathing to put you in a relaxed state of mind, there is no place to be but on your mat. Get in touch with your body and your mind. Roll out that mat and let's take a deep breath!
โก ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐๐๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! ย ย ย /ย michellebriehlerย ย
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โก ๐๐๐ผ๐๐ this workout on your social
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๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ!
๐งก๐๐ฒ๐ฌ๐ฑ๐ฎ๐ต๐ต๐ฎ
#beginnerfriendly #stretching
00:00 Intro
00:30 STRETCH