Published On Dec 18, 2023
In this video, I'll tell you what will happen to your body if do bicep curl every day.
00:00 Biceps curls every day
00:10 What are the biceps?
00:49 Biceps curl benefits
01:33 Biceps curls variations
02:26 Biceps curl proper technique
02:56 Biceps curls common mistakes
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