In this video, I'll tell you how daily squats will completely change your body.

00:00 Squats every day
00:13 Build muscle mass
00:36 Burn fat
00:55 Functionality
01:17 Mobility
01:39 Improve coordination
02:05 Improve performance
02:32 Prevent injury
02:52 Develop core muscles
03:07 Improve joint health
03:23 Develop strength
03:39 Improve ankle mobility
03:56 Increase flexibility
04:13 Alleviate low back tightness
04:29 Target the muscles of the posterior chain
04:47 Usability and versatility
05:07 Bodyweight squat proper form