In this video, I'll show you 10 most effective anti-aging exercises to do at home.

00:00 10 best anti aging exercises
00:14 Hip lifts
01:15 Squats
02:14 Jumping jacks
03:30 Bench dips
04:29 Lunges
05:17 Push-ups
06:09 Plank
07:00 Jumping rope
08:00 Pull-ups
09:14 Burpees