The Only Seven Exercises Men Over Forty Need

In this video, I’ll show you seven exercises every man over 40 need to do every day.

00:00 7 exercises you need after 40
00:11 Push-ups
01:27 Barbell back squats
02:46 Pull-ups
03:56 Plank
04:54 Mountain climbers
06:04 Burpees
07:27 Bench press