There is no better exercise for the buttocks than the glute bridge. Yes, this exercise will make your buttocks look amazing. But there are also some surprising benefits of doing this exercise regularly. In this video, I'll tell you what will happen to your body if you do 100 glute bridges every day.

00:00 100 glute bridges every day
00:18 Pump up glutes
01:07 Activate and strengthen glutes
01:35 Improve posture
01:50 Strengthen the back
02:26 Burn lots of calories
02:39 Improve athletic performance
03:26 Develop explosive pelvic extension
03:43 Absolute safety
04:02 Glute bridges proper technique