Published On Jan 29, 2024
In this video, I'll show you 6 best exercises to get a wider back.
00:00 How to get a wider back
00:17 Muscles of the back
00:51 How to pump up your back correctly
01:19 Lat pulldown
02:07 Seated row
02:35 Pull-up
03:09 Single-arm row
03:32 Deadlift
04:02 Hyperextension
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