In this video, I'll tell you what will happen to your body if do push-ups every day. Do push-ups increase testosterone levels? Do push-ups improve your posture? What muscles can be pumped up with push-ups?

00:00 Push-ups every day
00:21 Strengthening the whole body
00:54 Increasing human growth hormone
01:20 Increasing testosterone levels
01:49 Improving cardiovascular system
02:12 Preventing shoulder injury
02:46 Preventing lower back injury
03:19 Improving posture
03:52 Stretching the muscles
04:16 Saving time and money
04:35 Many variations
04:57 How to do a push-up