Learn 7 clean eating tips for beginners! This video is intended to help those who are starting their clean eating journey but even if you already eat pretty healthy, you may still learn something new! Eating clean is actually much simplier than it seems and with these tips I hope to help make the process of eating healthy much easier. For those who practice holistic living, your diet is super important. Living holistically means caring for the body, mind, and soul and to care for the physical body we need to feed it nutritious clean foods!

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0:00 Intro
0:50 What Is Clean Eating?
3:04 Read Ingredients
5:48 Fruits & Vegetables
7:20 Less Processed Meat
8:52 Think About Your Milk
10:59 Choose Water
12:34 Less Processed Desserts
14:52 Less Frozen Meals
16:15 Final Thoughts


Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.

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