Learn how to create a holistic morning routine in this video! Here, I'll give you tips on how you can create a morning routine aligned with holistic living. I'll also share my own quick and easy morning routine to help give you ideas. A morning routine doesn't need to be complex, my morning routine takes me only about 15 minutes. The important part when crafting a holistic morning routine is that you do things that nourish your entire being, body, mind, and soul/spirit. A morning routine can help you to be more productive throughout the day and a holistic morning routine can help you to maintain this productivity while also being centered. I hope this video helps you in living a more holistic lifestyle :)

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0:00 Intro
0:47 Benefits Of A Morning Routine
1:14 What Makes A Morning Routine Holistic?
3:18 Morning Routine: Soul/Spirit
4:39 Morning Routine: Body
5:58 Morning Routine: Mind
6:49 Final Thoughts & Tips

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action