Day 1, this would be the chest and arm training of a weekly program that we will be uploading to the channel, with functional exercises to effectively work the whole body with the least amount of equipment, a kettlebell and a pair of dumbbells from 20 to 25 kg It will be enough to transform your physique.

each series, biseries or triseries can be repeated 2 to 4 times depending on your current condition, (beginner, intermediate and advanced)
All chest and arm exercises are shown with different variations so you can do them in the most challenging way.

the exercises are as follows: 1.side to side push ups 2.inch worm push ups 3.hand release push ups 4.ncline push ups 5.diamond push ups 6.biceps curls

Access our program Doing More With Less VFIT🔥:

👉 https://academia.vfitmx.com/tu-mejor-...

For our ropes and accessories here: https://www.vfitmx.com

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