Adam Frater
874K subscribers
6:51
Top Bodyweight Exercises that Exploded My Shoulders
Adam Frater
10K views • 3 days ago
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Build a BIGGER CHEST without weights | Here's the secret
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How I Healed My Torn Meniscus and Herniated Disc
Adam Frater
5.2K views • 1 month ago
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Outdoor Calisthenics SHRED Workout
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SMASH Your LEGS From Home (Bodyweight Only)
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32K views • 2 months ago
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Calisthenics Moblility | Unlock New Strength
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52K views • 2 months ago
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How To Do Your FIRST PULL UP (Beginner)
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21K views • 2 months ago
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Calisthenics for LEGS | How To See Results FAST
Adam Frater
62K views • 3 months ago
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Calisthenics At Home | Beginner Handstand Strength
Adam Frater
38K views • 3 months ago
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Training Calisthenics At Home | BEGINNERS START HERE!
Adam Frater
203K views • 3 months ago
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How Stem Cell Can Help A Torn Knee And Herniated Disc
Adam Frater
5.1K views • 4 months ago
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10 MIN FAT BURNING MORNING ROUTINE
Adam Frater
53K views • 5 months ago
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Dramatically Improve Your Pull Up Strength
Adam Frater
1.3M views • 5 months ago
17:33
Start Calisthenics at Home with NO Equipment (Beginners)
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1.3M views • 5 months ago
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I Taught My Friend To Muscle Up in ONLY 10 MINUTES
Adam Frater
45K views • 9 months ago
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Teaching a 270lb Bodybuilder How to Backflip
Adam Frater
223K views • 10 months ago
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10 Best Calisthenics Exercises
Adam Frater
223K views • 1 year ago
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5 Mistakes that KILL your Progress | Beginner Calisthenics
Adam Frater
31K views • 1 year ago
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3 Easy Steps for Building Pushup Strength FAST
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161K views • 1 year ago
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How to HANDSTAND | The Beginners Guide (6 easy steps)
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35K views • 1 year ago
15:38
15 Minute Morning MOBILITY (Full-Body)
Adam Frater
59K views • 1 year ago
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The BEST BODYWEIGHT CHEST & CORE WORKOUT (from home)
Adam Frater
41K views • 1 year ago
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How to start calisthenics for beginners (see progress FAST)
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40K views • 1 year ago
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10 MIN Full Body Calisthenics Workout For Beginners (On The Bars)
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68K views • 2 years ago
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World's Most Extreme Calisthenics Gym!
Adam Frater
15K views • 2 years ago
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8 Things I Wish I Knew When I Started Calisthenics (Shorten the learning curve!!)
Adam Frater
28K views • 2 years ago
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The BEST EXERCISE For Getting Six Pack Abs
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36K views • 2 years ago
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Teaching My Friend How To Muscle Up in 5 Minutes (full tutorial)
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24K views • 2 years ago
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Morning Shred Routine - Burn Belly Fat
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1.8M views • 2 years ago
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How To Improve Your Pullups in 5 Simple Steps
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43K views • 3 years ago
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