Possibly we have all seen a documentary, movie or video where we see prisoners exercising, and it is striking how and creatively they exercise without equipment, mostly just exercising with body weight known as calisthenics, and in this video we made a list of the 7 Functional Full Body Exercises We Commonly See In These Prison Training Videos.

The names of the body exercises are as follows:
1. Og burpees 2. Navy seal burpees 3. Squat Trust 4. Archer push ups 5. Bike crunches 6. In & push ups 7. V ups crunches
8. commando burpees

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