In this full body routine we will do a circuit of 5 exercises in sequence and with rhythm to exercise the whole body without equipment or accessories, only exercises with your own weight, you can do it at your own pace and complete the functional training circuit from 2 to 4 times

bodyweight exercises are as follows

0:00 Intro prison workout
0:36 og burpees
1:24 og burpees in & out's
2:02 tip toe squat pulse
3:12 bicycle crunches v-ups
3:34 squat trust
4:25 second set
8:10 third set

Access our VFIT training program🔥:
👉 https://academia.vfitmx.com/tu-mejor-...

For our ropes and accessories here: https://www.vfitmx.com

CONTACT EMAIL [email protected]

TIKTOK:   / vfitmx   vfitmx

INSTAGRAM:   / gerardo_vfit  

FACEBOOK:   / viviendofit6  

CARLOS VIDAL VIDEO:   / carlosvidal.film