In video of today you I will introduce a work out of football proposed ai Very young Regional of the Sorrento Academy. The exercise foresees the control of the ball to the flight combined to a work on speed.

Yes treats of an activation technique that can he to be proposal with success not only in Sector Youth but also in School Football with the categories Beginners is Chicks.

THE VERY YOUNG 2006 have performed 5 step different, every step consists in repetition of the gesture technical of the control oriented to the flight on ball high for 4 times (2 x side) is in repetition of a exercise of Skip combined to a work of speed for 2 times.

THE controls oriented to the flight on ball high proposed ai very young I'm:

0:00 INTRODUCTION
0:14 STEP 1 (CONTROL INDOOR TO TO CLOSE)
3:19 STEP 2 (CONTROL INDOOR TO OPEN)
5:08 STEP 3 (CONTROL EXTERNAL TO OPEN)
7:02 STEP 4 (CONTROL LEG TO TO CLOSE)
8:23 STEP 5 (CONTROL CHEST TO TO CLOSE)

ORGANIZATION
Category: Very young (Under 15)
Players: 6-8
Series: 5 Step

DESCRIPTION
The exercise Yes carries out with 6-8 boys willing face is face (3-4 x side). To the center you is a door of 3m created with the auctions. Every boy is in possession of a ball in but no, Yes alternates there departure is the target of the boy that runs to the center is of to come in in door with a control oriented on ball high launched from the partner of front. Who launches there ball then part for to execute the control. THE boys they repeat the control 4 times (2 x side). Ai boys is required of to take vision while Yes runs to the center is of cure the exit with a acceleration.
After 4 repetitions comes willing a cone between the two auctions is the boys they repeat for 2 times one skip in stretch between point of departure is before auction then between the auctions carry out a exercise of speed for go out with one click to there row opposite.
The workout foresees 5 step different.

FROM LOOK AFTER:
- Jack vision
- orient the control
- acceleration in conduction
- words keys
- frequency steps
- skip
- launch of the ball
- exchange of direction
- click

MATERIAL
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Dragon Touch Action Room https://amzn.to/3tFQUvq
Tripod https://amzn.to/3q4uOAC
Auctions with Base https://amzn.to/2MGznCO
Cones https://amzn.to/3q4L58H
Cinesoni https://amzn.to/2Z1H353
Delimiters Dishes https://amzn.to/3a47M76
Balls Zeus n.5 https://amzn.to/3cTE46M

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Hello is welcome on the My channel! Me I call Daniele Cacace, coach UEFA B, is here on the My channel of "WORKOUTS FOR THE FOOTBALL" you will find exercises, tutorial is others video that they will help to improve the Your game.
With the My video you will be able improve the Yours capacity techniques, there Yours coordination is the Your level physical, ingredients indispensable for increase there Yours performance.

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Mister Cacace ⚽

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